THE WELLTHY BLOG
ABOUT ME
Hola, I'm Sofia, and I am the face behind TheWellthyyou.
I grew up in Colombia and came to live in the United States for a work assignment with the idea of staying for a couple of years. Thirteen years later, I am still here. I settled in Florida, met my husband here, and together we have two amazing children.
When I became a mother, my notion of wellness started to shift, and I began to make small changes. As I was finding more information, my craving to dig deeper was bigger as it was my desire to find that spark that will connect me to a greater purpose. My mind and that little voice in my head (hey, you know we all have one right?) asked me for more.
So over the past seven years, I started seeing wellness with different eyes, and I realized that it is more than what you eat. It is the overall of your emotions, your relationships, your career, and your physical body.
I started learning about essential oils and how to start living a more natural life. Then I found the Institute of Integrative Nutrition (IIN), and I got certified as a holistic health coach and felt in love with the vision of learning how I could become a better version of myself. In the process, I understood that I could not only change my life but also help others do the same.
TheWellthy You is my way of inspiring you to take ownership of your health and wellness.
We have been told that wealthy people are the ones that accumulate riches. But as we continue to see the rising of diseases in America and across the world, from diabetes to heart disease to cancer, it got me thinking what really means being wealthy, and that it is how I came up with The Wellthy You.
Look, I genuinely believe that there is nothing more significant than living a well full life. One where you can balance, in the best possible way, all the pieces of this big puzzle that unfold with you in the middle. You and your life can be much more than just one area, and if you take a leap of faith in making the conscious decision to work on the overall result, rather than putting all your efforts into one piece, you might be amazed by the results. There is only one life and only one expert in living it: YOU.
So welcome to this space. I hope you can find in The Wellthy You some inspiration for your own discovery journey, and you stick around to see where mine takes me and the blog!
